I have not posted in a while, so I figured it was time to
give an update on progress. I have been at a standstill for the last two
months. I've been back and forth to the Dr. more in two months than I have in 5
years.
I discovered that I have a underactive thyroid. Which is
likely contributing to my stand still and lack on energy. I am not going to
give up though! Now that I know what I am up against I know I need to step it
up! I’ve been having a lot of back pain
which slows me down some. I have a curve in my spine so it is part of the
territory. If I do my stretches I am usually ok.
I joined a health challenge at work, so for the next 5 weeks
I will be focused on helping my team win as I help myself progress and get back
on track.
Challenge Components:
Drink 64 oz of water daily
Get at least 7 hours of sleep each night (hard one for me, I
am a night owl.)
5 minutes of stretching daily
30 minute workout 5 days a week
3 balanced meals each day
Daily serving of fruits and veggies
You also can lose points for:
Smoking- I don’t smoke
Drinking Alcohol- I don’t drink
Fast Food Meals
Unhealthy Snacks
Getting less than 5 hours of sleep
Getting less than 30 min of exercise all week
You can also earn bonus points!! Which I plan to do.
It’s a new year and I looking for ways not just to lose
weight, but improve my health, feel better, and build my confidence. I am not setting unrealistic goals but making
changes that I plan to keep permanently.
